Utthita Hasta Padangusthasana
In all three parts we are balancing on one leg and changing the location of the other leg and the torso.
Utthita hasta padangusthasana. U iast. In the first part we are lifting one leg toward our torso while at the same time folding toward the leg that is lifted. Utthita hasta padangusthasana is considered a base pose as utthita hasta padangusthasana variations can be derived from this pose. Utthita hasta padaguhasana standing big toe hold or extended hand to big toe pose is a standing balancing asana in modern yoga as exercise.
This pose requires the yogi to engage their core and most of the muscles in the body and therefore it has many benefits. Anatomy of utthita hasta padangusthasana there are three different parts to this pose. Utthita hasta padangusthasana is a standing asana that builds balance improves concentration and promotes a sense of stability. Utthita hasta padangusthasana sanskrit.
Utthita hasta padangusthasana works on the flexibility of the hip joint along with the base of the spine and the flexibility of the hamstring muscles to hold the posture comfortably.