Nantum Utthita Hasta Padangusthasana

The other leg is stretched out straight and the foot of the raised leg is grasped by the hand on the same side of the body. Take a big inhalation and shift your weight onto your left foot. Utthita padangusthasana is a pose with the body standing straight on one leg.
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Standing Poses

Start standing with your hands on your hips.

Nantum utthita hasta padangusthasana. It is entered from the standing pose tadasana. Utthita hasta padangusthasana oo teet uh haws tuh pod ung goos thaws un nuh also known as extended hand to toe pose is a challenging and invigorating posture that stretches and strengthens while calming the mind and improving focus. Exhaling bring your right leg up hooking your big toe with the first two fingers and thumb of your right hand. Utthita hasta padangusthasana is one of the best positions for strengthening the legs and internal abdominal muscles due to the fact that it is very challenging to both strength and balance.

The muscles connecting to the pelvis are closely related to lower back health and so practice of this posture can be very beneficial for cases of discomfort or pain in the lumbar spine. Utthita hasta padangusthasana extended hand to big toe pose preparation begin in tadasana with your hands on your hips.

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